Saturday, May 29, 2021

 WORKOUT PLAN NOTE


Sunil 's workout plan

2 MINUTE REST AFTER EACH SET. 

DAYS WORKOUT SPLIT

 MONDAY~ ARMS 

TUESDAY~ SHOULDERS & TRAPS 

WEDNESDAY~ CARDIO & ABS 

THURSDAY ~CHEST & TRICEPS

 FRIDAY ~BACK & BICEPS 

SATURDAY ~LEGS SUNDAY OFF 

MONDAY - ARMS EXERCISE SETS REPS REST WARM UP

 1. DB CURLS + DB KICK BACK DOWN (LIGHT WEIGHT) 

2 20-25 —- SUPERSET 2A. CABLE CURLS 2B. TRICEPS PRESS DOWN

 3 12-10-8 2MIN SUPERSET 3A. PREACHER CURL 3B. OVERHEAD DB EXTENSION 

5 5 12-10-8 2MIN SUPERSET

 4A. HIGH ANGLE CABLE CURL 4B. SINGLE HAND TRICEP EXT. 

5 5 12-10-8 2MIN SUPERSET 5A. SINGLE HAND INWARD CUR

0 comments:

Post a Comment

Social Profiles

Twitter Facebook Google Plus LinkedIn RSS Feed Email Pinterest

Looped Slider

Recent highlights

Popular Posts

Hide Footer

Blog Archive

@Sunilvikram. Powered by Blogger.

Initiatives

Freight Marketing Originating Freight  revenue of  NER in FY 2020-21was Rs. 361.72 crore which is 12% more as compared to last yea...

Contact form

Name

Email *

Message *

Search This Blog

About Us

About Us
NE Rly which was known as Avadh tirhut .Gkp station at night

Banner1

favourite Posts

Translate

Blogroll

About

BTemplates.com

Blogroll

Video

About

Copyright © Sunil Vikram Mall | Powered by Blogger
Design by Lizard Themes | Blogger Theme by Lasantha - PremiumBloggerTemplates.com