WORKOUT PLAN NOTE:
Sunil 's workout plan
2 MINUTE REST AFTER EACH SET.
DAYS WORKOUT SPLIT
MONDAY~ ARMS
TUESDAY~ SHOULDERS & TRAPS
WEDNESDAY~ CARDIO & ABS
THURSDAY ~CHEST & TRICEPS
FRIDAY ~BACK & BICEPS
SATURDAY ~LEGS SUNDAY OFF
MONDAY - ARMS EXERCISE SETS REPS REST WARM UP
1. DB CURLS + DB KICK BACK DOWN (LIGHT WEIGHT)
2 20-25 —- SUPERSET 2A. CABLE CURLS 2B. TRICEPS PRESS DOWN
3 12-10-8 2MIN SUPERSET 3A. PREACHER CURL 3B. OVERHEAD DB EXTENSION
5 5 12-10-8 2MIN SUPERSET
4A. HIGH ANGLE CABLE CURL 4B. SINGLE HAND TRICEP EXT.
5 5 12-10-8 2MIN SUPERSET 5A. SINGLE HAND INWARD CUR
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